What equipment is required for the programs? | jessiefitness

What equipment is required for the programs?

For Muscle Building, Muscle Building 2, Bikini Body and Bikini Body 2:

  • Stopwatch
  • Gym membership
  • Training log
  • Heart rate monitor
  • Tape measure
  • Scale and Food Scale

 

At least ONE of the following for your HIIT cardio:

  • Plyo Box for box jumps
  • Weighted prowler or sled for sprints/pulls
  • Battle ropes for battle roping awesomeness
  • Medicine ball for squat jump slams or throws
  • Incline Treadmill for sprints

 

For Home Edition:

  • Stopwatch
  • Journal
  • Heart rate monitor
  • Tape measure
  • Scale and Food Scale
  • Bench/Bo for Jumping
  • Medicine Ball
  • Jump Rope
  • Slider Plates
  • Bands
  • Dumbbells
  • Pull-up Bar

 

For Prenatal Edition:

  • Gym membership or gym equipment
  • Training log
  • Heart rate monitor